Some Pilates experience is recommended, but you don't need any previous Hanging experience. We start with the fundamentals and progressively build your strength, technique and confidence throughout the six classes.

Yes, the series is designed as a progressive journey, with each class building on the skills learned in the previous one. We recommend completing Hanging 1 through Hanging 6 in order to develop your technique safely.

Wear comfortable, fitted workout clothes that allow you to move freely. Grip socks are mandatory, and we recommend bringing fitness grip gloves for extra support during Hanging exercises. And don't forget your water bottle :)

More than just impressive new skills!

You'll develop upper-body strength, core stability, grip strength, coordination, body awareness and control.

But perhaps the most rewarding part is the confidence that comes from achieving something you once thought was impossible.

From "I could never do that" to "Look what I can do."

Become Your Own Muse.

Yes, changing rooms and showers are available at the studio, so you can refresh before continuing your day.

No worries! We offer some flexibility. Friday and Saturday follow the same progression, while Monday runs one level behind the following Friday and Saturday sessions. This allows you to catch up on a missed class, subject to availability.

We recommend booking all six classes in advance to secure your preferred spots.

That's the goal! Throughout the series, you'll build the strength, control and technique needed to work towards more impressive Hanging movements and inversions.

Everyone progresses differently, so the exercises you can perform by Hanging 6 will depend on your individual strength, confidence and readiness.

Absolutely! We encourage you to capture your progress, especially during Hanging Class 6, when you can celebrate everything you've achieved!

Please respect everyone's privacy. Other participants may only appear in your photos or videos with their consent. Always follow your instructor's guidance when filming.

Unfortunately, the Hanging Series is not suitable during pregnancy or within the first 6 months postpartum. After 6 months, participation depends on your individual recovery and readiness, with appropriate medical clearance where needed.

Yes! We also offer Private and Duet sessions for those who prefer more personalised guidance.

These sessions allow you to progress at your own pace, focus on your individual goals and receive more one-on-one attention from your instructor.